How I Got Here
For nearly 30 years, I’ve worked at the intersection of emotional health, leadership, and real life.
As a Licensed Psychotherapist, coach, and founder of a Non Profit, I’ve walked alongside professionals, entrepreneurs, couples, and leaders through burnout, transition, and seasons of profound responsibility—long before “work-life balance” became a buzzword.
Across decades of clinical practice and coaching, one truth has stayed consistent:
For nearly 30 years, I’ve worked at the intersection of emotional health, leadership, and real life.
As a Licensed Psychotherapist, coach, and founder of a Non Profit, I’ve walked alongside professionals, entrepreneurs, couples, and leaders through burnout, transition, and seasons of profound responsibility—long before “work-life balance” became a buzzword.
Across decades of clinical practice and coaching, one truth has stayed consistent:
Balance isn’t something you stumble into.
It’s something you build—intentionally, wisely, and over time.
That belief shapes everything I do today.
From workshops and retreats to coaching through intensives and communities, and Christian faith-aligned conversations, I help high-capacity professionals build sustainable rhythms, healthy relationships, and lives that honor both ambition and well-being, without burning out or sacrificing what matters most.
It’s something you build—intentionally, wisely, and over time.
That belief shapes everything I do today.
From workshops and retreats to coaching through intensives and communities, and Christian faith-aligned conversations, I help high-capacity professionals build sustainable rhythms, healthy relationships, and lives that honor both ambition and well-being, without burning out or sacrificing what matters most.
DoYou Want To . . .?
Renew Your Spiritual Connection
Are you feeling spiritually disconnected, emotionally overwhelmed, or questioning your purpose? You’re not alone. God has a purpose for you, and together we can explore biblical wisdom to help you find it.
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Improve Your Work Productivity
Are you finding it hard to come up with innovative ideas or solve problems effectively at work and in your personal life? Let’s discover new tools that boost your efficiency, maximize your energy, and reduce stress—both physically and emotionally.
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Have Healthy Relationships
Feeling emotionally drained and struggling to keep your relationships healthy at work and in your personal life? Let’s work together to boost your communication and social skills, so you can build stronger, more positive connections.
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My Approach Is Direct And Simple...
You can overcome those overwhelmed and exhausted feeling.
Individual and group coaching can provide you with actionable steps to balance your professional and personal life.
Individual and group coaching can provide you with actionable steps to balance your professional and personal life.
Consultation CallTransformation can begin with one call. Click above to schedule a 1-1 consultation.
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Coaching PlansDuring our consultation call we will decide on a plan that best fits your needs and goals.
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ThriveFall back in love with your life and your goals. Join my free community for additional support.
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Ready to thrive despite the pressures from home and work? I offer practical tools to help you rediscover joy in both your professional and personal life.
Allison Bonilla LCSW
Professional Life Strategist
For two decades, I've owned a thriving private practice, skillfully balancing the demands of my professional life with the joys and challenges of raising four children alongside my spouse of 38 years. In the midst of this fulfilling journey, I've actively engaged in our Christian community, immersing myself in various ministries for women, and dedicating time to mentor both youth and adults. It's been a dynamic and rewarding adventure, blending the intricacies of family life, professional success, and a deep commitment to community and faith. Today I show other women how to balance these many passions in a way that keeps them and their relationship healthy, physically, emotionally and spiritually.
Commit your actions to the Lord,
and your plans will succeed.
Proverbs 16:3
and your plans will succeed.
Proverbs 16:3
**** This offer is for Coaching and Cunsultancy only. AllisonB Coaching and Focused Life Coaching are exclusively geared towards goal-oriented coaching. Although I hold a license in psychotherapy in the state of Florida, I do not provide therapy services under these entities, and these services are not eligible for reimbursement through insurance. If you require mental health treatment, I will redirect you to another mental health provider. Coaching is not a substitute for therapy. Coaching is designed to enhance and build upon existing functional capabilities, while therapy is focused on evaluating and addressing pathological conditions. Although there may be some overlap in the methods used, what I offer is distinct from therapy and is not simply therapy under a different name. By engaging with my services here, you acknowledge that you are seeking coaching, not psychotherapy.***
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